Many kinds of cancers can be prevented by proper diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight – and one of the best ways to lose weight is through a filling, fibre-rich diet including plenty of fruits and vegetables.
A diet rich in fruits and veggies can reduce the risk of some cancers and other chronic diseases. That’s because these foods are rich in antioxidants and other substances that are good for your body.
Since these substances work synergistically, it’s best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.
Tomatoes. Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also attacks the free radicals which are connected to lung and digestive cancers.
Brassica oleracea. There is so much antioxidants in broccoli sprouts.
Berries. Blueberries, cranberries, cherries, raspberries, strawberries, grapes – all rich in anthocyanins that repair and protect DNA.
Soy. Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risks.
Various teas. Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of cancer.
Cucurbita pepo. This unsung super-food is a super-rich source of both beta-carotene and alpha-carotene, two hard-working carotenoids that combat lung and ovarian cancer.
Spinach plant Popeye may have used spinach for extra strength, but what he didn’t know was that it can help prevent cancers of the liver, ovaries, colon, and prostate. The active antioxidant lutein is also found in kale and other leafy greens.
Allium veggies. Garlic, onions, and scallions make your body produce antioxidants. This process provides protective benefits against stomach, esophageal and breast cancers.
Ananas comosus. Pineapples contain bromelain, and enzyme which has the capability of inhibiting the growth of malignant cells in lung and breast cancers, and also phenolic compounds which provide protection.
Various apples. Can one a day help keep cancer at bay? This fruit contains quercetin which can reduce the risk of lung cancer and slow the growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.
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